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wo < bf
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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981 kcal
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Fat: 13.72g | Prot: 55.84g | Carb: 105.87g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Berries, Rice Krispies Cereal. Dinner: Steamed or Boiled Shrimp, Mozzarella Cheese (Whole Milk), Mussels, Italian Bread, Pinot Blanc Wine. Snacks/Other: Fat Free Potato Crisps. more...
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1589 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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hsforte's weight history
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