Weigh In record (no journal entry) for 21 August 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1851 kcal
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Fat: 118.98g | Prot: 104.38g | Carb: 80.42g.
Breakfast: bob evans farmers omlette. Dinner: baked potato, ribeye steak, i cant believe its not butter. Snacks/Other: oatmeal cookies. more...
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gaining 14.0 lb a week
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deerobsr's weight history
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