Weigh In record (no journal entry) for 08 July 2015
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264.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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936 kcal
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Fat: 38.33g | Prot: 27.41g | Carb: 118.29g.
Breakfast: Water, Granulated Sugar, Essential Everyday al everyday Fat Free creamer, Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee, Granulated Sugar, Tap Water, Parmesan Cheese (Grated), Country Crock Shedd's Spread Light Vegetable Oil, Kroger Enriched Thin Spaghetti Noodles. Dinner: Tap Water, Kraft 100% Grated Parmesan Cheese, Country Crock Shedd's Spread Vegetable Oil Spread, Kroger Enriched Thin Spaghetti Noodles, Broiled or Baked Beef Steak, Kroger Creamy Coleslaw. more...
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4212 kcal
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Activities & Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 1 hour and 18 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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gaining 0.2 lb a week
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