Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BethChristbaum
Journal
22 Aug 11
BethChristbaum's Journal, 22 August 2011
BethChristbaum's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2011
237.4 lb
Lost so far:
2.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1410 kcal
Fat: 45.86g | Prot: 37.66g | Carb: 221.20g.
Breakfast:
Carrot Cake with Icing.
Lunch:
Wheat Thins Toasted Chips Multi-Grain.
Dinner:
Chicken and Cheese.
Snacks/Other:
Carrot Cake with Icing, Bing Cherries, Light Nonfat Yogurt - Vanilla, Bing Cherries.
more...
2838 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BethChristbaum's weight history
view complete history