BethChristbaum's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
237.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1410 kcal Fat: 45.86g | Prot: 37.66g | Carb: 221.20g.   Breakfast: Carrot Cake with Icing. Lunch: Wheat Thins Toasted Chips Multi-Grain. Dinner: Chicken and Cheese. Snacks/Other: Carrot Cake with Icing, Bing Cherries, Light Nonfat Yogurt - Vanilla, Bing Cherries. more...
2838 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.3 lb a week

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