Weigh In record (no journal entry) for 22 August 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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821 kcal
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Fat: 35.03g | Prot: 63.96g | Carb: 64.00g.
Lunch: Grapefruit (Pink and Red). Dinner: Asparagus, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Honey, Total 0% Greek Yogurt, Unhulled Pumpkin Seeds, Parmesan Flax Crackers, Hummus. more...
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losing 1.0 lb a week
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