Weigh In record (no journal entry) for 22 August 2011
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185.2 lb
Lost so far: 74.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1477 kcal
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Fat: 42.10g | Prot: 142.25g | Carb: 150.36g.
Breakfast: Carrots, Turkey Sausage Patty, Egg Beaters - Original, 100% Whole Wheat Bread, Fat Free Cheddar Cheese. Lunch: Cauliflower, Carrots, Ground Turkey Patty, Black Beans. Dinner: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Natural Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Fat Free Cheddar Cheese, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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2858 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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