Weigh In record (no journal entry) for 22 August 2011
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212.3 lb
Lost so far: 9.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2513 kcal
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Fat: 87.73g | Prot: 101.28g | Carb: 327.30g.
Breakfast: Multigrain Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Coffee (Instant), Chocolate Caramel Coffee Creamer. Lunch: Lemonade, Fettuccine Alfredo, Tartar Sauce, Turkey Meat and Skin (Cooked, Roasted), Salmon. Dinner: Milk (Nonfat), Sugar Free Iced Tea, Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Brownie, Sugar Free Iced Tea. more...
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3691 kcal
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Activities & Exercise:
Soccer - 15 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 4.9 lb a week
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jonnyfog's weight history
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