Weigh In record (no journal entry) for 08 July 2015
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127.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1664 kcal
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Fat: 64.94g | Prot: 150.22g | Carb: 124.35g.
Breakfast: Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Boneless Skinless Chicken Breast. Lunch: StarKist Foods Gourmet Selects Mexican Style Tuna, Marie's Yogurt Dressing - Parmesan Caesar, Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce. Dinner: Vigo Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Baker's Unsweetened Baking Chocolate Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter, Glutino Gluten Free Pretzel Twists, Glutino Gluten Free Pretzel Twists. more...
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gaining 0.6 lb a week
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