Weigh In record (no journal entry) for 22 August 2011
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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665 kcal
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Fat: 26.10g | Prot: 32.65g | Carb: 85.67g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Natural Almond Butter, Multi-Grain Sandwich Thins, Tap Water, Coffee (Brewed From Grounds) . Lunch: Fudge Brownies, Baked or Broiled Salmon, Herbal Tea, Tap Water, town house flatbread crisps, Flax Seed Omega 3 Cookies. more...
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losing 1.8 lb a week
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gpsazkrb's weight history
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