Weigh In record (no journal entry) for 08 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1196 kcal
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Fat: 32.19g | Prot: 30.64g | Carb: 97.25g.
Breakfast: Nectarines, Slim-Fast Chocolate Shake, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Bacon, Spinach Tomato Pasta. Dinner: Tesco Bacon, Tesco Tomato & Mascarpone Sauce, Tesco Tagliatelle. more...
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2131 kcal
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Activities & Exercise:
Sitting - 30 minutes, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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steady weight
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cezie's weight history
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