MickeyD123's Journal, 22 August 2011

166.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 91.20g | Prot: 70.80g | Carb: 265.80g.   Breakfast: Medium Nonfat Mocha. Lunch: diet coke, arby's turkey ranch bacon. Dinner: 100 Calorie Peanut Butter Crackers, Light Fat Free Boston Cream Pie Yogurt, arby's turkey ranch bacon. Snacks/Other: great value 100 calorie cookie, Kosher Dill Pickle Spears, zesta saltines, hershey miniatures. more...

2396 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...