liesel1234's Journal, 08 July 2015

180.6 lb Lost so far: 12.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.77g | Prot: 62.56g | Carb: 118.92g.   Breakfast: Gouda, Weißbrot. Lunch: Nudeln (Gekocht), Chili Con Carne. Snacks/Other: Süßkirschen, Bussy Mix Ice Pops. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 14 hours and 20 minutes. more...