Weigh In record (no journal entry) for 08 July 2015
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158.5 lb
Lost so far: 22.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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866 kcal
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Fat: 15.95g | Prot: 31.92g | Carb: 141.89g.
Breakfast: Linera Smeerpaté Ardenner, Wasa Volkoren Cracker. Lunch: AH Puur & Eerlijk Achterham, Lidl Forelfilet, AH Witte Pistolets. Dinner: Macaroni, Groentesoep (uit Blik). Snacks/Other: Lipton Ice Tea, Jumbo Engelse Bosvruchten Cheesecake. more...
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losing 1.5 lb a week
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