Weigh In record (no journal entry) for 08 July 2015
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232.8 lb
Lost so far: 51.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2806 kcal
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Fat: 124.50g | Prot: 96.38g | Carb: 348.00g.
Breakfast: Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Carrot Cake with Icing, Minute Maid Pink Lemonade, Cantaloupe Melons, Jell-O Strawberry Gelatin Dessert, Bananas, Broccoli, Salisbury Steak with Gravy (Mixture), Baked or Broiled Fish, Fried Battered Fish, Fresh Express Caesar Complete Salad Kit. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chef's Finest Seasoned Croutons. Snacks/Other: Hershey's Milk Chocolate Bar, Keebler Club Crackers Original. more...
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losing 1.4 lb a week
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