Weigh In record (no journal entry) for 08 July 2015
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2625 kcal
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Fat: 89.08g | Prot: 154.35g | Carb: 304.90g.
Breakfast: Proteine in Polvere, Marmellate e Conserve, Pane al Latte, NaturaSí Fiocchi di Avena, Fage Yogurt Greco Total 0%. Lunch: Merluzzo, Fesa di Tacchino, Patate (Polpa, Salate, Bollite). Dinner: Merluzzo, Salmone, Patate, Mela, Ritter Sport Cioccolato al Latte con Nocciole Intere. Snacks/Other: Coop Ghiacciolo Assortito, Parmareggio Parmareggio Snack, Scotti Gallette di Riso, Algida Cucciolone, Burro di Arachidi, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Banana, Arance, Grana Padano Grana Padano, Nattura Pane Azzimo. more...
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2181 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 20 minutes, Working - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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