Weigh In record (no journal entry) for 22 August 2011
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305.8 lb
Lost so far: 74.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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737 kcal
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Fat: 22.90g | Prot: 32.60g | Carb: 106.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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losing 1.2 lb a week
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Sykophreak's weight history
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