Weigh In record (no journal entry) for 08 July 2015
|
167.8 lb
Lost so far: 25.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
1616 kcal
|
Fat: 35.50g | Prot: 47.83g | Carb: 272.02g.
Breakfast: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Bergader Bergbauern Mild-Nussig. Dinner: Spaghetti, Lidl Käselaugenstange, Milfina Schmand, Tomatensuppe (Konserviert, Kondensiert). Snacks/Other: Nimm2 Lachgummi Milchbubis. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|