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22.9, 20.5%
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111.9 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1512 kcal
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Fat: 94.38g | Prot: 66.11g | Carb: 95.56g.
Breakfast: kashi peanut butter , wholefoods organi strawberry nonfat yogurt. Lunch: Ranch Dressing, Ranch Dressing, baby cut carrots, Balsamic Vinaigrette, cherry tomatoes, baby spinach. Dinner: celery, kc bbq, chicken, Chipotle Ranch Dressing, 1% milk, squash, eggplant. more...
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steady weight
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