80sFinest's Journal, 07 July 2015

213.3 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 50.34g | Prot: 160.14g | Carb: 131.08g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Chicken Breast. Dinner: Chicken Breast, White Rice. Snacks/Other: Kirkland Kirkland dark chocolate covered mangoes. more...

3515 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...