Weigh In record (no journal entry) for 08 July 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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904 kcal
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Fat: 28.47g | Prot: 46.91g | Carb: 121.20g.
Breakfast: Apel Fuji, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Nasi Putih, Bakwan. Dinner: Sambal dari Buah-buahan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Apel Fuji. more...
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1649 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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haryati sasa's weight history
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