Wild_Bill's Journal, 07 July 2015

Not a bad weigh in for not working out for a week. Next time should be better.

235.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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985 kcal

Fat: 27.41g | Prot: 89.90g | Carb: 102.46g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Jack Link's Original Beef Jerky. Dinner: Watermelon, Progresso Light Vegetable & Noodle Soup, Steak (Lean Only Eaten). more...

3429 kcal

Activities & Exercise: Elliptical - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...