jktrinnaman's Journal, 05 November 2009

220.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 50.02g | Prot: 90.03g | Carb: 102.44g.   Breakfast: cashews, EAS Protein Powder Vanilla. Lunch: almonds. Dinner: Raspberry Chipotle Salad with Flatbread. Snacks/Other: Diet Mtn. Dew, phillipine dried mango. more...

3971 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours. more...