Chausa's Journal, 07 July 2015

166.8 lb Lost so far: 20.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 56.26g | Prot: 50.11g | Carb: 56.69g.   Breakfast: Sara Lee Honey Wheat Bread, Country Crock Shedd's Spread Original, Fried Egg. Lunch: American Heritage American Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2042 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...