Weigh In record (no journal entry) for 22 August 2011
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1717 kcal
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Fat: 8.93g | Prot: 74.57g | Carb: 322.57g.
Breakfast: Red Kidney Beans, Light Vanilla Soy Milk, Blueberries, Bananas , Total Whole Grain Cereal. Lunch: Dijon Mustard, Rice Vinegar, 100% Whole Wheat Bread, Baby Spinach, Red Onions, Fresh Lemon Juice, Garbanzo Beans, Fresh Salsa, Tomatoes, Canned Artichoke Hearts, Organic whole wheat ANGEL HAIR pasta. Dinner: Rum. Snacks/Other: Nectarines. more...
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2963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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