Weigh In record (no journal entry) for 07 July 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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879 kcal
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Fat: 43.73g | Prot: 41.36g | Carb: 83.13g.
Breakfast: Activia Strawberry Yogurt, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Scrambled Egg (Whole, Cooked). Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Peanut Butter and Jelly Sandwich. Snacks/Other: Plum, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 0.4 lb a week
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