Weigh In record (no journal entry) for 07 July 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1392 kcal
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Fat: 19.60g | Prot: 35.15g | Carb: 279.15g.
Breakfast: Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso), Tè Verde. Lunch: Ciliegie, Prugne. Dinner: Zio Elio Pane Azzimo, Coop Giardiniera, Sugo di Pomodoro, Fagioli Borlotti (Semi Maturi, in Scatola), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Soya Life Gelato di Soia al Cacao, Frullà Frutta Frullata Mela+Pera, Mela. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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