Weigh In record (no journal entry) for 22 August 2011
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1739 kcal
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Fat: 50.56g | Prot: 110.12g | Carb: 223.89g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Water (Bottled), Grilled Vegetables. Dinner: Whole Grain 15 Grain Bread, Clementines, Skinless & Boneless Pink Salmon in Water, Pasta Sides - Alfredo. Snacks/Other: Diet Coke (20 oz Bottle), Kirkland dried cherries, Whole Grain 15 Grain Bread, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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