Weigh In record (no journal entry) for 07 July 2015
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258.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1299 kcal
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Fat: 76.13g | Prot: 62.28g | Carb: 87.51g.
Breakfast: Brown Sugar, Thai Kitchen Coconut Milk, Quaker Instant Oatmeal - Regular. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Baked Potato (Peel Not Eaten). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Spitz Salted Sunflower Seeds. more...
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gaining 0.2 lb a week
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