Weigh In record (no journal entry) for 07 July 2015
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2015:
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1304 kcal
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Fat: 71.17g | Prot: 63.81g | Carb: 106.22g.
Breakfast: Townsend Farms Organic Blackberries, Kale, International Delight French Vanilla Coffee Creamer, Egg, O.N.E. Coconut Water with A Splash of Pineapple, Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds, Denny's Sliced Tomatoes (3 Slices), Feta Cheese, Salad Mate Light Ranch Dressing, Perdue Grilled Chicken Breast Strips, Watermelon, Great Value Romaine Lettuce. Dinner: Cheddar Cheese, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Trader Joe's Multigrain Crackers, Blueberries. more...
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losing 3.5 lb a week
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