Knoetzem's Journal, 07 July 2015

169.8 lb Lost so far: 0.4 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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867 kcal

Fat: 49.89g | Prot: 41.07g | Carb: 62.15g.   Breakfast: Chicken Breast. Lunch: Avocados. Dinner: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. more...

2159 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...