Weigh In record (no journal entry) for 07 July 2015
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1303 kcal
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Fat: 44.66g | Prot: 100.15g | Carb: 133.96g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Tomatoes, Avocados, Bertolli Olive Oil, Red Kidney Beans (Canned). Dinner: Valbest Chicken Breast. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Sweet Cherries. more...
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losing 8.4 lb a week
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