david diaz's Journal, 07 July 2015

estoy musmo peso. dando duro a pesas. ayer le di piernas pesado. arroz integrar en la alimentacion.

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 65.42g | Prot: 92.37g | Carb: 340.84g.   Breakfast: Lotus Limeplus, Kraft 3 Cheese Mexicana Shredded Cheese, Eggland's Best Large Grade A Eggs, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Lunch: Coffee with Milk and Sugar, Cheese and Spinach Filled Cannelloni, Boiled Green Plantains, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Olive Oil, Colavita Balsamic Vinegar, Onions, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Tomatoes, Eating Right DANDY Romaine Lettuce Hearts, Vlasic Baby Sweets Pickles, Yellow Mustard, Heinz Tomato Ketchup, Franz Whole Grain Hot Dog Buns, Udi's Whole Grain Hamburger Buns, Worthington Loma Linda FriPats Vegetable & Grain Protein Patties, Worthington Loma Linda Leanies Vegetable & Grain Protein Links. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dunkin' Donuts Coffee with Milk & Sugar, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...

2541 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...