Weigh In record (no journal entry) for 07 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1477 kcal
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Fat: 38.75g | Prot: 34.22g | Carb: 143.63g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Banana, Slim-Fast Chocolate Shake. Lunch: Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: Bacon, Spinach Tomato Pasta. Snacks/Other: Stella Artois Cidre (Bottle), Grapes, Sainsbury's Mini Choc Chip Muffin. more...
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2420 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Stretching (yoga) - 7 minutes, Showering - 10 minutes. more...
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losing 1.2 lb a week
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