liesel1234's Journal, 07 July 2015

180.6 lb Lost so far: 12.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 34.41g | Prot: 59.10g | Carb: 121.90g.   Breakfast: Weißbrot, Gouda, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Süßkirschen, Bussy Mix Ice Pops. more...

2852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 16 hours, Driving - 1 hour and 40 minutes, Sleeping - 6 hours. more...