ButterandSwiss's Journal, 21 August 2011

160.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 28.46g | Prot: 20.65g | Carb: 84.46g.   Breakfast: Peanut Butter and Jelly Sandwich. more...

2011 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...