Weigh In record (no journal entry) for 07 July 2015
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2476 kcal
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Fat: 81.08g | Prot: 217.98g | Carb: 223.26g.
Breakfast: Fage Yogurt Greco Total 0%, Nattura Fiocchi di Avena Biologici, Santa Lucia Ricotta Light, Optimum Nutrition Gold Standard Whey, Impasto per Biscotti Semplici o al Latte (Pochi Grassi). Lunch: Salsiccia di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Algida Cucciolone, Insalata Mista Verde, Salmone. Snacks/Other: Ghiacciolo, Burro di Arachidi, Pane al Latte, Parmalat Latte Parzialmente Scremato, Multipower Proteine in Polvere, Banana, Arance, Grana Padano Grana Padano, Curtiriso Gallette di Riso e Mais Biologiche. more...
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1931 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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