Weigh In record (no journal entry) for 07 July 2015
|
142.6 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2015:
|
1281 kcal
|
Fat: 62.91g | Prot: 64.62g | Carb: 117.37g.
Breakfast: Jungle Oats, Blue Ribbon Super High Fibre, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cinnamon, Coffee, Milk. Lunch: Woolworths Grated Mature Cheddar (6 Months), Tomatoes, Hard-Boiled Egg. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Beacon Liquorice Allsorts, Grapefruit (Pink and Red and White). more...
|
|
1916 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|