Weigh In record (no journal entry) for 07 July 2015
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1710 kcal
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Fat: 64.59g | Prot: 65.68g | Carb: 228.19g.
Breakfast: Каша Овсяная, Сыр Чеддер, Колбаса. Lunch: Кекс, Лукум. Dinner: Томатный Сок, Пицца Пепперони (36 см). more...
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3365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 21.6 lb a week
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