Weigh In record (no journal entry) for 07 July 2015
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
896 kcal
|
Fat: 35.39g | Prot: 65.76g | Carb: 73.86g.
Breakfast: Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Birkenhof Möhrengemüse, Iglo Omega 3 Fischstäbchen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Alpro Soya Cremoso Zitronenkuchen, K-Classic Rohschinken Light, Marshmallows. more...
|
|
1750 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|