9172518@mailru's Journal, 07 July 2015

9172518@mailru's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2015

254.4 lb Lost so far: 3.5 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:

1730 kcal

Fat: 101.19g | Prot: 126.55g | Carb: 84.18g. Breakfast: Коломенское Лаваш Армянский Тонкий, Сыр Российский, Яичница. Lunch: Stockmann Салат Коул Слоу Капустный, Goodman Рибай Стейк. Dinner: Буженина, Суп Куриный с Вермишелью. Snacks/Other: Простоквашино Кефир 3,2%. more...

2811 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

9172518@mailru's weight history

view complete history

9172518@mailru's Journal, 07 July 2015

Submit a Comment

Other Related Links

Members

9172518@mailru's weight history