Weigh In record (no journal entry) for 05 November 2009
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1524 kcal
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Fat: 72.40g | Prot: 48.40g | Carb: 173.40g.
Breakfast: Hash Brown Sticks, Biscuit Sandwich with Sausage, Egg & Cheese, Orange Juice. Lunch: Italian Sub. Snacks/Other: Peanut M&M's, Oreo Cookie. more...
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losing 5.6 lb a week
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