Weigh In record (no journal entry) for 06 July 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2620 kcal
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Fat: 115.81g | Prot: 108.47g | Carb: 198.80g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Florida's Natural 100% Pure Florida Orange Juice, Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Lunch: Trader Joe's Lemon Bars, Omaha Steaks Onion Poppyseed Buns, Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Burger King Chicken Caesar Garden Fresh Salad Wrap - Grilled, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Dr. Oetker Milk Chocolate Mousse, Longhorn Steakhouse French Onion Soup (Cup), Cooked Asparagus (Fat Added in Cooking), Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Protein Peanut, Almond & Dark Chocolate. more...
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losing 1.0 lb a week
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