Weigh In record (no journal entry) for 05 November 2009
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1664 kcal
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Fat: 54.99g | Prot: 117.28g | Carb: 184.40g.
Breakfast: Whey Protein Powder. Lunch: swiss cheese, oil, baked potato chips, 6" Roast Beef. Dinner: Petite Vanilla Bean Scone, Caesar Salad with Romaine, Deli Sliced Ham, Whole Wheat Bread, 2% Fat Milk, Honey Bunches of Oats with Almonds. Snacks/Other: Activia Light Raspberry Yogurt. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...
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gaining 1.4 lb a week
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