Weigh In record (no journal entry) for 06 July 2015
|
180.6 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1442 kcal
|
Fat: 28.31g | Prot: 38.48g | Carb: 250.46g.
Breakfast: Kaffee mit Milch, Gouda, Weißbrot. Lunch: Gartengold Pfannengemüse Kalifornisch, Alnatura Tortelloni Tomate Paprika. Dinner: Gouda, Weizenbrötchen. Snacks/Other: Vitamalz Malzbier, Bussy Mix Ice Pops, Aldi Obst Riegel, Aldi Obst Riegel, Äpfel. more...
|
|
2382 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|