Weigh In record (no journal entry) for 06 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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448 kcal
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Fat: 36.21g | Prot: 15.18g | Carb: 23.96g.
Breakfast: America's Choice Natural Almonds, Part Skim Mozzarella Cheese, Avocados. Lunch: Litehouse Foods Lite Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 6.5 lb a week
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