Weigh In record (no journal entry) for 06 July 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2062 kcal
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Fat: 62.46g | Prot: 68.17g | Carb: 312.05g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Kellogg's Frosted Flakes, Orange Juice, Banana. Lunch: McDouble, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Lettuce Salad with Tomato, White Dinner Rolls, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. more...
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2154 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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