Weigh In record (no journal entry) for 06 July 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1136 kcal
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Fat: 58.93g | Prot: 57.22g | Carb: 102.63g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Coffee with Cream and Sugar, Low Fat Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Grilled Chicken, Lettuce. Snacks/Other: Ciabatta, Smucker's Strawberry Jelly, Peanut Butter, Perdue Original Chicken Breast Nuggets. more...
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gaining 0.8 lb a week
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