Weigh In record (no journal entry) for 06 July 2015
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259.0 lb
Lost so far: 101.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1440 kcal
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Fat: 19.51g | Prot: 57.80g | Carb: 274.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cocoa Puffs. Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cocoa Puffs. Dinner: Slim-Fast Shakes - Cappuccino Delight. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Simply Cocoa Dark Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wegmans Watermelon. more...
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losing 3.0 lb a week
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