Weigh In record (no journal entry) for 06 July 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2191 kcal
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Fat: 83.12g | Prot: 129.45g | Carb: 209.83g.
Breakfast: Activia Greek Yogurt Black Cherry, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Salsa, Tortilla Corn Chips, Trader Joe's Chicken & Cheese Quesadilla, Wheat Crackers, Market Pantry Teriyaki Beef Jerkey, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Wendy's Ultimate Grilled Chicken, Anheuser-Busch Budweiser Beer, Gala Apples, Colby Cheese, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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2876 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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