david diaz's Journal, 06 July 2015

pese igual y me pude mantener weekend igual. es un avance. hice ejercicios y cuidando lo que comia.

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 78.72g | Prot: 105.52g | Carb: 377.40g.   Breakfast: Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Sweet Cream & Salted Whipped Butter, Eggland's Best Large Grade A Eggs, breakfast strip Morning Star Farms Stripples, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Puerto Rican Style Ripe Plantain Meat Pie (Pinon), Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Onions, Colavita Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Worthington Loma Linda Low Fat Vegetarian Burger, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lotus Limeplus, Great Value Light Nonfat Yogurt - Strawberry, Minute Maid Peach Juice, Dunkin' Donuts Coffee with Milk & Sugar, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...

2436 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...